Exercising For Your Golf Game Shouldn’t Scare You – Really It’s Not That Bad
January 26, 2010 by Golf1
Filed under Golf - Training Tips
Exercising for your golf game is a great big must for all professional golfers. Although exercising for amateur golfers is a great big no way! Lots of professional golfers have seen, and will see great results by performing exercises for golf but still years after accepting it as a must for the pros, the golfers like you and me still don’t see the benefits of all this extra work. But read on and take notice of how it can and will help your golf game if you work on it.
Even when it is rather obvious that leading names in the game like Tiger Woods, and Sergio Garcia rely heavily on staying in good shape for a better golf game, it continues to be overlooked by all of us weekend warriors.
By far the main reason why most still fear and avoid exercising for golfers is the belief that they will develop muscles. And big muscles will restrict your flexibility and movement in your golf swing. Actually lifting weights are a very effective way of toning the golf-specific muscles for the game, by strengthening them. Strength training using weights will never increase the size of your muscles.
Nobody would loathe building big muscles more than most lady golfers. Yet many of them have dramatically improved their games by increasing their strength through golf-specific weight training and stretching for golf.
Actually you need to be in the gym several hours a day lifting very heavy weights to develop body builder type muscles. The weight-lifting exercise regime for golf involves lifting lighter weights many more times over a very short period of time compared to a weightlifter looking for muscles with heavier weights lifted fewer times but for longer hours daily.
The fact that many lady golfers have been able to dramatically improve their game by getting involved in exercises for golfers, but have not built heavy stiff muscles, should be encouragement enough for many amateurs to seriously consider exercising with a program designed specifically for golfers.
Aside from weight training, the most improvement in your golf game can be seen by just doing some simple stretching. Almost all stretching can be done from your home or office when you have some extra time.
A few simple stretches that will help your handicap are stretches that include your golf-specific muscles. These muscles include your back, shoulders, arms, wrists, and legs. Most specifically in your legs, is your hamstrings, calves, and hips. By having a properly stretched body before you first tee, you can see an increase of 10 to 30 yards off your first drive. And every golfer I know would love to see 20 more yards on their first drive of the day.
In conclusion, if you, or any golfer you know would feel stuck in your game and not are not seeing anymore improvements think about a golf training program. It will only take maybe an hour out of your day, a few days a week but you will continue to see better results after many trips to your golf club. You don’t need to over do it, but just do something! Just imagine what an increased turn in your back swing can do for the force you create in your golf swing. If you don’t want to design yourself a program, there are plenty on the Internet for a cheap price.
Gain pragmatic advice about the topic of golf stretching exercise – please make sure to go through the web page. The times have come when concise info is truly only one click away, use this chance.
I Just Lost 11 lbs of Bodyfat… On Vacation!
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
It was the weirdest thing …
I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of… the good, the bad, the ugly…
… and now the really bizarre.
Here’s the story:
I took off on an 8-day cruise to the Caribbean. This was a “business” cruise (yeah, right)… and I knew there was no way to eat the way I prefer to eat. At least not ideally. After that I had to speak in Tampa Florida at a fitness summit, then off to Las Vegas for yet another summit meeting.
All-in-all I was gone for almost three weeks.
First thing that I knew had to go was my “ideal” dietplan.
That’s my “Extreme” Plan on the Every Other Day Dietplan…
There are three plans in EODD: The Primer Plan, which is literally “every other day”. You get to eat your favorite foods within reason every other day or so on this Plan. It’s perfect for folks who ‘hate’ dieting because, let’s face it, anyone can diet-for a day, right? Right.
Then there’s the Lifestyle Plans. These are two days of “burn eating” followed by a day of eating favorite foods. Most people use this because it too is so simple to use.
Then for we athletes and fitness pros there’s the Extreme Plan. This is for ultimate bodyfat loss and muscle-shaping. I love this plan.
But hey… it’s a vacation. And so I decided to eat on the Primer Plan… remember, that’s every other day. So every other day on the cruise I had a small dessert (sometimes two), pizza, or pasta… whatever I wanted within reason. The days before I did perfectly, substituting my morning shake for egg white omelets with a bit of cheese and a lot of veggies. Yum!
Within three days I had LOST more than 4 lbs… or about 2 kg. Pure fat… well, a bit of water I suppose, but mostly that stubborn bodyfat around my middle that’s the last to go.
What the heck was going on?
Wait… the story gets better…
I move on to Tampa, and then Vegas, and now I’m 11 lbs (about 5 kg) down. My jeans ALL require a belt, only this time it’s not a fashion statement.
Frankly, I’m as surprised as you may be.
But I figured out why this happened. And I want to share it with you so you can use EODD (or another plan if you want… but mine is the best… : ) when you go on vacation or take a break.
Here’s why I dropped the last bit of my bodyfat:
First, I was on a VERY large cruise ship. I knew my weight training would not be as intense (the weights were not that heavy) but I also knew I could just make it work… train a bit more and go for the “pump”… just a good, quick workout. I ended up training 5 days on the cruise without a problem (and only ONE day of cardio for 20 minutes… you see, you do NOT need cardio to dump bodyfat!)
But the difference was in the WALKING. The ship was the largest ever built… the size of 2.5 football fields. And I walked everywhere… on the islands, on the boat, even to every meal. Just walking burned off FAR more calories than my normal lifestyle, which like most of you has a lot of sitting down to it. ; )
Walking… my favorite “Cardio” to this very day.
———————————————————————-|
My Supplement Tricks
———————————————————————-|
Second, I took extra potassium, along with all of my Radical Fatloss Blueprint Supplements. I carried them all on board.
You can read more about the supplements I take for “radical” fatloss here:
www.radicalfatlossblueprint.com
The two that really did the trick for me was the Aqualize (also known as Acquacil), only 1-2 a day, along with the amino acids.
Finally, I realized that I need MORE food than I’m eating now in order to increase my metabolic rate. Just a bit… about 400 calories a day more than I have been eating. Doing just that rebooted my metabolic rate and presto… 11 lbs of bodyfat and useless water is history. My abs have never looked better.
I hope this gives you some encouragement when it comes to being on the road or on vacation. With the right plan (like EODD and Radical Fatloss) you can actually improve your body…
… and best of all, I enjoyed every minute of my vacation!
P.S. An important note was that I made a decision not to drink on the cruise or elsewhere. I had one small glass of wine last night to celebrate with my largest affiliate and business comrade. He flew in from Israel just for this meeting, and it was the least i could do. Roei and I had a blast all day.
The reason drinking is a problem is that alcohol shuts down fat-burning for several hours… sometimes longer. But a glass of wine or two a week is not going to hurt you. I just made that one small “sacrifice” so I could enjoy ice cream, pizza (I ate four slices one night at 3:00am and woke up leaner!) and all the yummy food the boat had to offer.
So, my final tip: Make a decision to cut out just ONE thing when you’re on the road. Alcohol was easy for me as I do not drink that much as it is.
Read more about my personal dietplan and my supplement plan here….
I Just Lost 11 lbs of Bodyfat… On Vacation!
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
It was the weirdest thing …
I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of… the good, the bad, the ugly…
… and now the really bizarre.
Here’s the story:
I took off on an 8-day cruise to the Caribbean. This was a “business” cruise (yeah, right)… and I knew there was no way to eat the way I prefer to eat. At least not ideally. After that I had to speak in Tampa Florida at a fitness summit, then off to Las Vegas for yet another summit meeting.
All-in-all I was gone for almost three weeks.
First thing that I knew had to go was my “ideal” dietplan.
That’s my “Extreme” Plan on the Every Other Day Dietplan…
There are three plans in EODD: The Primer Plan, which is literally “every other day”. You get to eat your favorite foods within reason every other day or so on this Plan. It’s perfect for folks who ‘hate’ dieting because, let’s face it, anyone can diet-for a day, right? Right.
Then there’s the Lifestyle Plans. These are two days of “burn eating” followed by a day of eating favorite foods. Most people use this because it too is so simple to use.
Then for we athletes and fitness pros there’s the Extreme Plan. This is for ultimate bodyfat loss and muscle-shaping. I love this plan.
But hey… it’s a vacation. And so I decided to eat on the Primer Plan… remember, that’s every other day. So every other day on the cruise I had a small dessert (sometimes two), pizza, or pasta… whatever I wanted within reason. The days before I did perfectly, substituting my morning shake for egg white omelets with a bit of cheese and a lot of veggies. Yum!
Within three days I had LOST more than 4 lbs… or about 2 kg. Pure fat… well, a bit of water I suppose, but mostly that stubborn bodyfat around my middle that’s the last to go.
What the heck was going on?
Wait… the story gets better…
I move on to Tampa, and then Vegas, and now I’m 11 lbs (about 5 kg) down. My jeans ALL require a belt, only this time it’s not a fashion statement.
Frankly, I’m as surprised as you may be.
But I figured out why this happened. And I want to share it with you so you can use EODD (or another plan if you want… but mine is the best… : ) when you go on vacation or take a break.
Here’s why I dropped the last bit of my bodyfat:
First, I was on a VERY large cruise ship. I knew my weight training would not be as intense (the weights were not that heavy) but I also knew I could just make it work… train a bit more and go for the “pump”… just a good, quick workout. I ended up training 5 days on the cruise without a problem (and only ONE day of cardio for 20 minutes… you see, you do NOT need cardio to dump bodyfat!)
But the difference was in the WALKING. The ship was the largest ever built… the size of 2.5 football fields. And I walked everywhere… on the islands, on the boat, even to every meal. Just walking burned off FAR more calories than my normal lifestyle, which like most of you has a lot of sitting down to it. ; )
Walking… my favorite “Cardio” to this very day.
———————————————————————-|
My Supplement Tricks
———————————————————————-|
Second, I took extra potassium, along with all of my Radical Fatloss Blueprint Supplements. I carried them all on board.
You can read more about the supplements I take for “radical” fatloss here:
www.radicalfatlossblueprint.com
The two that really did the trick for me was the Aqualize (also known as Acquacil), only 1-2 a day, along with the amino acids.
Finally, I realized that I need MORE food than I’m eating now in order to increase my metabolic rate. Just a bit… about 400 calories a day more than I have been eating. Doing just that rebooted my metabolic rate and presto… 11 lbs of bodyfat and useless water is history. My abs have never looked better.
I hope this gives you some encouragement when it comes to being on the road or on vacation. With the right plan (like EODD and Radical Fatloss) you can actually improve your body…
… and best of all, I enjoyed every minute of my vacation!
P.S. An important note was that I made a decision not to drink on the cruise or elsewhere. I had one small glass of wine last night to celebrate with my largest affiliate and business comrade. He flew in from Israel just for this meeting, and it was the least i could do. Roei and I had a blast all day.
The reason drinking is a problem is that alcohol shuts down fat-burning for several hours… sometimes longer. But a glass of wine or two a week is not going to hurt you. I just made that one small “sacrifice” so I could enjoy ice cream, pizza (I ate four slices one night at 3:00am and woke up leaner!) and all the yummy food the boat had to offer.
So, my final tip: Make a decision to cut out just ONE thing when you’re on the road. Alcohol was easy for me as I do not drink that much as it is.
Read more about my personal dietplan and my supplement plan here….
Golf – A Good Walk Spoiled
January 21, 2010 by Golf1
Filed under Golf for Begginers
When one looks at the history and public awareness of golf, it is easy to see how this supposedly most relaxing of games has received attention from wits through the ages. The trend for humorous golf quotations was arguably lead by writer and traveller Mark Twain, who when asked to define the sport quipped it was: “a good walk spoiled”. The phrase has since become synonymous with golf itself, even leading to a famous Mark Twain Golf Course being opened.
However, Twain is not the only historical or cultural famous figure to make a lasting comment about golf. Some of the mutterings from notable – and occasionally not-so-notable – individuals have gone down in golfing folklore, providing plenty of opportunity for both fans of the game and fans of clever wit to enjoy.
A favourite for those who subscribe to the popular notion of golf as a game for gentlemen are often found to quote American journalist Art Spander. Spander himself must agree with this idea, as he once said: “golf is a game not just of manners, but of morals.” Lovers of the sport will also find great resonance with the following words, said by American – now retired – golfer Arnold Palmer: “Golf is deceptively simple and endlessly complicated; it satisfies the soul and frustrates the intellect. It is at the same time rewarding and maddening and it is without doubt the greatest game mankind has ever invented.” Both quotes, from Spander and Palmer, are often repeated by modern golfing enthusiasts.
How ever, those in possession of drier wit – and arguably a less worshipful opinion of the game – have turned their attentions to golf as well. American writer and humorist Dave Barry once famously said: “for me, the worst part of playing golf, by far, has always been hitting the ball. Barry is not alone in lamenting the difficulties of the game; another famous quote is “many a golfer prefers a golf cart to a caddy because the car cannot count, criticize or laugh.”
However, the true stars of golfing quotations of the unknowns, whose words have passed through generations purely due to their dryness and intelligent. Perhaps the best known is: “when I die, I want to be buried on a golf course because at least my husband might visit then.” An equally dark and equally amusing quote is as follows: “Golf can be described as an endless series of tragedies obscured by the occasional miracle.”
We shall conclude, as we began, with writer Mark Twain. As well as the most famous golfing quote of all time, he also spoke of the sport with the following: “It’s good sportsmanship to not pick up lost golf balls while they are still rolling.”
Grab important knowledge about golf stretching exercise – please make sure to read this site. The time has come when proper info is really within your reach, use this possibility.
Improve Golf Swing
Basics If you want to produce better golf shots, you must first understand the concept of the basic swing. Golf Swing shape since the ball is at your side, the swing will be circular in shape. Golf Swing Posture and Position to send the ball to your target, you first aim the face of the club at the target. You are correctly orientated to begin the perfect golf swing. The left foot is slightly open as this makes it easier for the body to follow through the golf swing. And that is how to perform the perfect Golf swing. If you want to know how to carry out a golf swing or are looking for ways to improve your golfing perf. Watch this detailed overview of golf posture, positioning, and aim. This turning back and through is called the pivot and it serves as the motor for the golf swing.
The proper stance will allow perfect balance and poise throughout the swing. The right foot should be placed straight forward from the body, at a right angle to the line of flight, so that when you swing the weight will come on the inside of the foot to be able to push away and do the follow through. The left foot is slightly open as this makes it easier for the body to follow through the golf swing. This position will make your arms hang comfortably in front of your body, to be able to swing more freely. Now we have the correct orientation, grip and stance we are ready to finally perform the swing. This movement can be an important part of the swing as it will ensure that your weight is evenly distributed on the feet. The backswing now starts with the initial rotation – shoulders, hips, hands and arms – an almost simultaneous movement. The downswing begins by pushing your weight from right to left and rotating the body and hips. The motion should be unbroken from the start of the downswing to the finish of the follow through. In fact, the whole swing from start to finish should be one unbroken movement. Remember it is a swing and not a hit. And that is how to perform the perfect Golf swing.
It is better to think of the fast action when you start to swing and then think about the ball and back swing works from the top down ,your arms and shoulders turn,and your hip and legs follow.on the,downswing let gravity do the work.Make sure always concentrate o the ball.Golf is not simple game it needs lot of patients and focus to make it right.
golf swing