1-minute fatloss tip for this week
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Got a minute?
That’s all I need to share my first of many video-based 1-minute fatloss tips.
Go here for the first of many….
click—–> How To Eat Your Favorite Foods And Drop Bodyfat
My new design is something to see too.
I have my weekly live 1-minute video, tons of new features… even a “diet quiz” if you care to test your fatloss knowledge.
Plus my main presentation: “1 Tip To A Flat Belly!”
Just don’t laugh at my ballcap/unshaven look in the video… I wanted this to be super-casual, but I may have taken it a bit too far… ; )
Oh… speaking of a flat belly… I’d like to give you yet another reason to eat and workout the way I suggest in “Every Other Day Diet” and “7 Minute Body”…
I had to go to the hospital last week. No worries… I’m fine… just a bit of a scare. Definitely enough to wake you up from walking through life like it will never end! But fortunately for me, only a scare.
Anyway, the doctors in the hospital were amazed when they looked at my heart and lungs (they had to make sure I did not have any infection… and I didn’t.)
“Most 46-year-olds do not have these around their heart,” the doctor said as he showed me the pictures they took. You could see all these vessels around the heart and branching off the main arteries.
“Peripheral vessels… they were formed by your exercise program. Well-done! These help keep your heart strong and healthy.”
Every doc that listened to my heart said, “Wow… strong heart!”
Indeed… resistance training makes it so.
Before I left, after the scare went away, I asked the doctor his opinion on my dietary plan. “Well, obviously you are very lean and in fantastic shape for a man of any age.”
Thanks doc, but I wasn’t fishing for a compliment! Since this was a heart doctor I was curious as to his thoughts.
“If you had heart disease, or if you want to prevent it, this is the exact dietary plan I would recommend.”
While I expected to hear this, it was still music to my ears.
So, my higher-than-normal dietary fat and protein, lower-carb, and relatively frequent “fun food” dietplan is “ideal” to combat heart disease according to the good doc. And according to my family doctor.
Nice to know.
Read more about my plan here…
click—–> How To Eat Your Favorite Foods And Drop Bodyfat
Remember: A good dietplan and exercise is not always sufficient to keep you disease-freee… but I love what the doctor told me. “People who exercise and eat like you LIVE through it and recover much faster.”
Fortunately I didn’t have a nasty virus to recover from… but if I did, I know my condition would have helped me do just that.
How To Define Golf Collectibles?
For golf aficionados and fanatics, Golf Collectibles are amongst the most important and most sought-after collectors’ items accessible in the marketplace. Through the years, ever more folks are getting into the group. Novelty shops, golf stores, and also quite a lot of on-line sellers are rolling out, auctioning, as well as distributing many of such objects. The regularly growing demand is obviously keeping the goods alive.
For people who find themselves not extremely familiar but are taking into consideration collecting the things, there may well still considerably misunderstanding concerning what golf collectibles are. Technically, a Golf Collectibles is usually a particularly designed and manufactured object that fits the tastes and appeal of golfers along with other enthusiasts. One need not be a golf player to start gathering up golf collectible items. Nevertheless most golf players and fanatics would definitely pass a stage even once in their lives when they would be tempted to purchase and collect golf collectors’ objects.
In its firm sense, golf collectibles are specially and particularly created for collecting. These are things that are clearly having something to do with the game. Most often, such type of collectible items are obviously made for display and collection. Very seldom are such items designed and made to be actually used for enjoying golf. However, lots of individuals would wonder why occasionally, golf collectibles might even cost higher than the already pricey golf playing items.
Golf collectibles is also distinguished from other collection items, which to some people are collected for other reasons other than merely collecting. Examples are signed golf balls (by renowned golf icons) and special stamps. In many cases, such collectibles also turn out to be a part of ‘collectible crazes,’ that happen to be popular things which are especially developed for this secondary market. In the beginning, golf collectibles used to be designed, made, and sold to serve as marketing and promotional tools to spice up market interest of major golf products. As of late, a lot of such objects are earnestly sold singly. In various shops, collectibles are more prioritized than actual golf equipment, a transparent sign that a lot of people are into collecting. This is not surprising because logically, only active golf participants would be serious with reference to buying golf playing objects, while even non-players may also be interested in buying collectibles.
There are manycommonly bought and collected golf collectibles. They consist of golf memorabilia, golf art, and golf antiques. Golf memorabilia are designed, manufactured, and sold purposely to observe a historical and significant golf event, a superstar player, or a tournament. Samples of these are posters, publicity photographs, and other golf-related products. Often, this stuff are offered with licenses.
Golf arts are things that are creatively and aesthetically made in connection with golf. The mostly depicted art subjects are golf course sites, green fields, and superstars or icons belonging to the game. Lots of people are patronizing this kind of products because they could serve more as golf collectibles; they could also be art collections, to be combined with other art items. Finally, golf antiques usually are not specifically designed, manufactured, and sold for collecting. These things may perhaps vary from other collectible products because they might be made to not be collected but to the used in actual golf playing. Examples are ancient golf balls, clubs, and other tools. These kinds of golf collectibles, just like other antiques, could accumulate additional market value as time goes by, which is not surprising.
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Winter Golf Substitutes– A Primer On The Golf Domes Of Cook County
As I go into my third season of golf, It seems that I am ready to take the next step and Break 100. However, I have one bridge that stands in the way of continuous improvement: Winter.
I live in Cook County and living here in the upper Midwest does not translate to a smooth, upwardly pointing improvement curve. It looks more like the stock market graphs you see with seasonal upswings followed by abysmal lows. You see, us northerners only get 5 or 6 months of weather that is warm enough to execute a full round of golf.
In my mind this means that I am at a severe disadvantage when it comes to sharpening my golf game to meet my full potential. For every 12 months of playing time, a person in living in Florida will have had the opportunity to play 24 months. This year however, I am ready to ensure that I am improving my game and consistency.
So, I have done the following:
1. Developed my own golf tips website at http://yourbestgolftonight.com to compile all of my best “golf swing” conclusions;
2. Read even more online guides to help me learn how to improve on the cheap;
3. Promised to get out to a driving range at least once a week to ensure that my game doesn’t go away.
So I went to Google and looked for the term ‘golf domes in Cook County’. I determined that there are about three or so located near me with the closest being about 10 miles away. Now who has the competitive advantage, huh? Take that!
Anyhow, the best beginner golf tips that made sense to me and that I believe really helped me improve my game say that in order to advance quickest, you should make a goal for yourself to hit.
This is tricky given that most golf domes are not much longer than 100 yards in length. One of the domes I have visited has sort of solved that problem, especially for those times when you break out the longer sticks in your golf bag.
White Pines Golf Dome in Bensenville IL is cool in that they have bulls-eye targets at different heights along the back wall as well as simulated greens and obstacles. It doesn’t hurt that a golf dome is going to be a balmy 72 degrees on our worst winter days, either! Fantastic!
If I am going to meet my goal of breaking into the 90’s this summer, I know that I have to not only maintain my game during the off season but I also have to markedly improve in a few key areas. I am happy that I live near places that will let me get the practice that I need for a relatively low price and relative comfort!
Yeah, I’ll definitely take that instead of wearing a hole in my living room carpeting anyday.
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3 Ways To Eat Fast Food And Drop Bodyfat!
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Believe it or not you can get lean by eating fast food.
I know, it sounds crazy… but in a few weeks I’m going to prove it to the world with the release of my newest mini e-book “Fast Food Fitness: How I Dropped 40lbs Eating Fast Food Every Day.”
Do you think I’m joking? I’m not.
Of course there’s a WAY to eat fast food and drop the pounds. You can’t just eat like everyone else does. That’s common sense.
And believe me, there are more healthy ways to drop the pounds than eating fast food… for sure.
But the way I figure it: Would you rather be healthIER and lean or UNhealthy and overfat?
Silly question… so consider “Fast Food Fitness” a path to the lesser of two evils… and one that actually got me to 10% bodyfat (that’s pretty lean!) a few years ago.
Here’s how it started:
I simply hate to cook! I have since solved that problem… I hired a part-time chef (it’s cheaper than it sounds)… but until two years ago I was eating out every single meal… I mean EVERY MEAL.
Most of the time… not all of the time, but most of the time… these meals were fast food joints like burger joints and even fried chicken places.
But I had to keep my physique, so … what to do?
Well… you’ll have to wait. At least a few weeks.
If you want the book for half-price, you have to own a copy of “Every Other Day Dietplan”… everyone who owns a copy before “Fast Food Fitness” hits the Internet will get half-off.
So go here if you don’t have EODD yet …
click—–> My Favorite Foods Fatloss-Plan
Here’s 3 of my top 25 fast-food diet-tips… just these 3 will take you 1/3 of the way there…
First, use my Half-n-Half Principle. Order whatever you are going to order and then have the person behind the counter cut the order exactly in HALF.
Half to go… half to eat there.
Eat half now…. then the other half 3-4 hours later. Believe it or not you will store less bodyfat and even increase your metabolism eating like this.
Simple trick… give it a shot.
Second, ditch all the starch. That means buns, bread and anything made of flour. BUT here’s the “still tastes good” trick I use. I keep ONE of the pieces of bread from, say, my hamburger. Then I “pick” at it while I enjoy the meat and either a small diet soda or tea. Eat no more than 5 “picks” at the bread… about half a slice. You still get the exact taste of a burger with none of the stuff that makes most people over-fat.
Third, for you chicken lovers, split your order between fried and baked chicken. KFC has excellent baked chicken… try it. Then strip most of the skin off the fried chicken. Not all… most.
You still get the taste, but with far fewer bad food-stuffs and calories…. make sense?
Enjoy the tips… but remember, the healthiest (and tastiest) way to eat is still my Every Other Day Dietplan, which works in your favorite foods each week….
click—–> My Favorite Foods Fatloss-Plan
I Just Lost 11 lbs of Bodyfat… On Vacation!
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
It was the weirdest thing …
I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of… the good, the bad, the ugly…
… and now the really bizarre.
Here’s the story:
I took off on an 8-day cruise to the Caribbean. This was a “business” cruise (yeah, right)… and I knew there was no way to eat the way I prefer to eat. At least not ideally. After that I had to speak in Tampa Florida at a fitness summit, then off to Las Vegas for yet another summit meeting.
All-in-all I was gone for almost three weeks.
First thing that I knew had to go was my “ideal” dietplan.
That’s my “Extreme” Plan on the Every Other Day Dietplan…
There are three plans in EODD: The Primer Plan, which is literally “every other day”. You get to eat your favorite foods within reason every other day or so on this Plan. It’s perfect for folks who ‘hate’ dieting because, let’s face it, anyone can diet-for a day, right? Right.
Then there’s the Lifestyle Plans. These are two days of “burn eating” followed by a day of eating favorite foods. Most people use this because it too is so simple to use.
Then for we athletes and fitness pros there’s the Extreme Plan. This is for ultimate bodyfat loss and muscle-shaping. I love this plan.
But hey… it’s a vacation. And so I decided to eat on the Primer Plan… remember, that’s every other day. So every other day on the cruise I had a small dessert (sometimes two), pizza, or pasta… whatever I wanted within reason. The days before I did perfectly, substituting my morning shake for egg white omelets with a bit of cheese and a lot of veggies. Yum!
Within three days I had LOST more than 4 lbs… or about 2 kg. Pure fat… well, a bit of water I suppose, but mostly that stubborn bodyfat around my middle that’s the last to go.
What the heck was going on?
Wait… the story gets better…
I move on to Tampa, and then Vegas, and now I’m 11 lbs (about 5 kg) down. My jeans ALL require a belt, only this time it’s not a fashion statement.
Frankly, I’m as surprised as you may be.
But I figured out why this happened. And I want to share it with you so you can use EODD (or another plan if you want… but mine is the best… : ) when you go on vacation or take a break.
Here’s why I dropped the last bit of my bodyfat:
First, I was on a VERY large cruise ship. I knew my weight training would not be as intense (the weights were not that heavy) but I also knew I could just make it work… train a bit more and go for the “pump”… just a good, quick workout. I ended up training 5 days on the cruise without a problem (and only ONE day of cardio for 20 minutes… you see, you do NOT need cardio to dump bodyfat!)
But the difference was in the WALKING. The ship was the largest ever built… the size of 2.5 football fields. And I walked everywhere… on the islands, on the boat, even to every meal. Just walking burned off FAR more calories than my normal lifestyle, which like most of you has a lot of sitting down to it. ; )
Walking… my favorite “Cardio” to this very day.
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My Supplement Tricks
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Second, I took extra potassium, along with all of my Radical Fatloss Blueprint Supplements. I carried them all on board.
You can read more about the supplements I take for “radical” fatloss here:
www.radicalfatlossblueprint.com
The two that really did the trick for me was the Aqualize (also known as Acquacil), only 1-2 a day, along with the amino acids.
Finally, I realized that I need MORE food than I’m eating now in order to increase my metabolic rate. Just a bit… about 400 calories a day more than I have been eating. Doing just that rebooted my metabolic rate and presto… 11 lbs of bodyfat and useless water is history. My abs have never looked better.
I hope this gives you some encouragement when it comes to being on the road or on vacation. With the right plan (like EODD and Radical Fatloss) you can actually improve your body…
… and best of all, I enjoyed every minute of my vacation!
P.S. An important note was that I made a decision not to drink on the cruise or elsewhere. I had one small glass of wine last night to celebrate with my largest affiliate and business comrade. He flew in from Israel just for this meeting, and it was the least i could do. Roei and I had a blast all day.
The reason drinking is a problem is that alcohol shuts down fat-burning for several hours… sometimes longer. But a glass of wine or two a week is not going to hurt you. I just made that one small “sacrifice” so I could enjoy ice cream, pizza (I ate four slices one night at 3:00am and woke up leaner!) and all the yummy food the boat had to offer.
So, my final tip: Make a decision to cut out just ONE thing when you’re on the road. Alcohol was easy for me as I do not drink that much as it is.
Read more about my personal dietplan and my supplement plan here….