Golf Fitness Training
Many golfers aren’t aware of how to get in shape to play golf, or are unsure about how to go about it Men and women tend to have different weaknesses that they need to focus on. Golf fitness training is a key factor in getting in shape to play golf.
Golf Fitness Training For Men
Men routinely assume that adding muscle is the key to adding distance to their drives. In truth adding flexibility and range of motion provides grater benefit. Men typically lack the flexibility to rotate their bodies through a golf swing, robbing them of the torque needed to produce long drives. Older men are more prone lack flexibility, but this need not be so. With proper stretching, you can have almost as much flexibility in retirement as you did in your 30s.
Performing three simple stretches before beginning a round of golf or hitting at the driving range can vastly improve your flexibility.
Hamstring stretch. Lie on the floor with your legs extended in front of you, feet about two feet apart. Reach toward your toes by bending at the waist. Hold the stretch as far as you can reach 15 to 30 seconds. Trying not to “bounce” the stretch to hold on closer to your toes — this could cause a hamstring injury.
Shoulder stretch. Swing your arms in large, slow arcs around your shoulders. The arcs should be as large and complete r3easonably possible. Do five to 10 circles in each direction. If you have a injured shoulder, then focus on each arm individually. Otherwise, doing both arms at once will work just fine.
Torso stretch. Sit on the floor with legs extended straight in front of you, then cross your left leg over your right. Slowly turn your upper body to the left as far as you can with your right elbow against your left knee, maintain for several seconds. Then reverse positions, and stretch in the opposite direction. Repeat this maneuver three times for each direction.
Men who lift weights usually go for heaviest weights to build up bulky muscles. However bulky muscles are of little worth to a golf game and could even hurt your swing, epically if the muscle makes you less flexible. Better idea, use lighter weights and lift them more times, This will build muscle endurance rather than size. Use weights light enough so that you can do 50 reps of a particular exercise. For most men, that will be weights of no more than 10 to 20 pounds.
Golf Fitness Training For Women
Female golfers usually lack upper body strength. Push-ups are a great way overcome this problem. If you can do them from your toes start there if not then, do some push-ups from your knees . Don’t get frustrated if you can only accomplish a single push-up the first day. Just do as many as you safely can, and try add to this with each passing day, working up to two sets of 15 to 25 push-ups.
Other ways women can get in shape for golf…
Build hand strength. Women golfers typically lack hand strength. When the club moves around in your hand during your swing , distance and accuracy will suffer. Use a simple “hand grip” exerciser or squeeze a tennis ball to increase your hand strength. Do this every other day for five to 10 minutes.
Jump rope. Many female golfers encounter problems in centering the ball on the club face, this will cause poor accuracy. Jumping rope can be very effective in overcoming this hand-eye coordination problem. Using a jump rope forces the hands, eyes and body to work together,
Using the above techniques in your golf fitness training routine will no doubt improve your game as well as your enjoyment of playing golf.
Von Marshall
http://www.articlescentral.com
